Podcasts / Health & Fitness

Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Products mentioned on the show

Books · Mentioned (2)
Seven Powersby Hamilton Helmer
Understand the structural advantages that sustain competitive dominance over time.

Health · Mentioned (2)
Tongkat Ali (Longjack)
Backed by research as an effective natural way to increase libido

Books · Mentioned (1)
Laws of Formby G. Spencer-Brown
Understand how distinction and consciousness emerge from basic logical principles.

Books · Mentioned (1)
Protocols: An Operating Manual for the Human Bodyby Andrew Huberman
Learn science-based routines to optimize sleep, fitness, and mental performance.

Books · Mentioned (1)
The Secret Pulse of Timeby Joe Dispenza
Understand how time perception changes during peak performance

Health · Mentioned (2)
Ubiquinol (Coenzyme Q-10)
Support mitochondrial energy production and cellular health.

Books · Mentioned (2)
Andre Agassi's Autobiographyby Andre Agassi
Understand how a champion overcomes self-doubt and pressure to reach greatness.

Books · Mentioned (4)
The War of Artby Steven Pressfield
Learn how to overcome creative resistance and ship your work.

Books · Mentioned (1)
On the Death and Dyingby Elisabeth Kübler-Ross
Understand how people process grief and major life changes

Health · Mentioned (1)
Acetyl-L-Carnitine
Reduce aggression and sharpen focus with a natural supplement approach

Books · Mentioned (1)
What's Going Right? A Powerful New Method for Optimizing Your Mental Healthby Paul Conti
Learn a structured approach to mental health improvement beyond medication.

Books · Mentioned (2)
The 4-Hour Chefby Tim Ferriss
Master fermentation techniques to make your own probiotic foods at home

Books · Mentioned (2)
An Immense Worldby Ed Yong
Understand how animals perceive the world differently than humans do

Books · Mentioned (2)
The Last Lectureby Randy Pausch
Understand how to live meaningfully despite life's hardest challenges.

Health · Mentioned (1)
AGZ Sleep SupplementAGZ
Fall asleep faster and wake up more refreshed than before.

Health · Mentioned (1)
Avmacol (Sulforaphane)Avmacol
Boost your body's natural detox and disease-fighting systems.

Health · Mentioned (1)
Juvenon (L-Carnitine + Alpha-Lipoic Acid)Juvenon
Support mitochondrial energy production and cellular health

Sports · Mentioned (1)
Peloton BikePeloton
Stay fit on the road with quick, efficient workouts anywhere.

Books · Mentioned (1)
Altered Traitsby Daniel Goleman and Richard Davidson
Understand how meditation physically changes your brain based on science.

Books · Mentioned (1)
Spark: The Revolutionary New Science of Exercise and the Brainby John Ratey
Learn how exercise rewires your brain and builds cognitive resilience.

Electronics · Mentioned (4)
Apple WatchApple
Track your health metrics without visiting a doctor constantly

Health · Mentioned (1)
Tribulus terrestris
Explore whether this studied supplement supports testosterone and sexual function naturally.

Books · Mentioned (1)
The Yoga Bodyby Stefanie Syman
Understand how Western culture transformed yoga into something unrecognizable.

Books · Mentioned (1)
Surely You're Joking Mr. Feynmanby Richard Feynman
Learn how genuine curiosity and playful experimentation unlock creative breakthroughs.

Books · Mentioned (1)
What Do You Care What Other People Thinkby Richard Feynman
Learn how curiosity and play unlock creative breakthroughs instead of seeking approval.

Books · Mentioned (1)
Livewireby David Eagleman
Understand how your brain shapes every decision and perception you make.

Books · Mentioned (1)
DMT the Spirit Moleculeby Rick Strassman
Understand the science and experience behind one of nature's most powerful psychedelics.

Books · Mentioned (1)
Addiction by Designby Natasha Dow Schüll
Understand how machines are designed to keep you hooked.

Books · Mentioned (1)
The Big Book (Alcoholics Anonymous)by Alcoholics Anonymous
Stories show how ordinary people got sober and rebuilt their lives.

Food · Mentioned (1)
Broccoli Sprouts
Activates your body's natural detoxification pathways more potently than mature broccoli.

Food · Mentioned (1)
Moringa Powder
Activate your body's natural antioxidant defenses through nrf2 pathway stimulation

Books · Mentioned (1)
Codependent No Moreby Melody Beattie
Break cycles of unhealthy relationships and emotional dependence.

Books · Mentioned (1)
I Don't Want to Talk About Itby Terrence Real
Understand how shame blocks connection and recovery from addiction.

Books · Mentioned (1)
Iron Johnby Robert Bly
Explore what modern masculinity means beyond traditional stereotypes.

Health · Mentioned (1)
Black Pepper Extract
Understand if black pepper extract can help manage DHT levels naturally

Other · Mentioned (1)
Pee-wee's PlayhousePaul Reubens
Understand how absurdist humor and unhinged creativity shaped a generation of artists.

Collectibles · Mentioned (1)
Pokémon Trading CardsThe Pokémon Company
Understand a modern collecting obsession reshaping retail and personal finance.

Books · Mentioned (1)
The Creative Habitby Twyla Tharp
Build a sustainable creative practice through proven habits and routines.

Books · Mentioned (1)
When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault
























































































































