The Good Gut
Mentioned once across 1 show · first heard Dec 2025 on Huberman Lab.
The general take
Justin Sonnenburg describes The Good Gut as a book he and his wife wrote to share practical changes they made based on microbiome research, motivated by noticing that even well-informed scientist friends weren't applying the same insights to their own lives. He frames it as a response to a gap between what the science shows and what people actually do.
About
" The Good Gut is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being."-- Adam Perlman, MD, executive director, Duke Integrative Medicine at Duke University The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody—and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours.
Who said what
- JS
Justin Sonnenburg👍 Recommends
…book about gut microbiome research for general audience accessibility
“Yeah, so Erica, my wife, and I wrote a book called The Good Gut. And that really was a response to how we were changing our lives in response to being in the field, being very familiar with the research, seeing that a lot of our friends that weren't studying the gut microbiome, but were very well-informed, many of them scientists, were not doing the same things we were doing. And it was very clear that it was just the lack of information funneling out of the field to other people. And so we wanted to make that accessible to people who are not microbiome scientists.”
Huberman Lab — Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburgat 38:35
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