People / Rhonda Patrick / Health

Health products Rhonda Patrick recommends

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public health educator known for her work on nutrition, aging, metabolism, and brain and body health. She is the creator and host of the science-based health podcast FoundMyFitness, where she focuses on how micronutrients, lifestyle, and behavioral protocols can improve long-term health and longevity.

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  Health · Mentioned (3)

  Vitamin D3

  Maintain vitamin D levels without relying only on sunlight exposure

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  Creatine Monohydrate

  Build and maintain muscle strength with the most researched supplement available

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  Magnesium Glycinate

  Improve sleep quality and reduce stress without digestive upset.

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  Magnesium Threonate

  Better sleep and sharper thinking without the digestive side effects of regular magnesium

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  Ubiquinol (Coenzyme Q-10)

  Support mitochondrial energy production and cellular health.

  
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  Urolithin A

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  L-Glutamine

  Strengthen immune function and gut health through amino acid support.

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  Continuous glucose monitor

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  Omega-3 Fish Oil

  
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  Magnesium Supplement

  
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  Omega-3 Index test

  
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  Phytosomal curcumin

  
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  Avmacol (Sulforaphane)Avmacol

  Boost your body's natural detox and disease-fighting systems.

  
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  Juvenon (L-Carnitine + Alpha-Lipoic Acid)Juvenon

  Support mitochondrial energy production and cellular health