Dr. Robin Berzin

Guest on The Dylan Gemelli Podcast

Products they talk about

Creatine👍 Recommends
…creatine supplementation for muscle and cognitive health
“Creatine's up there for cognitive function and for all of us who are trying to lift heavier. Yeah. My version of lifting heavy and your version of lifting heavy are very, very different, everyone. But I'm like, woo, 25 pounds. But I'm working on it. But yes, creatine, I definitely think, and we're learning more and more about. The other one that I see be really game-changing for people is the right kind of B vitamins, so methylated B vitamins.”
on The Dylan Gemelli Podcast
Methylated B Vitamins👍 Recommends
…methylated B complex vitamins for methylation and neurotransmitter function
“The other one that I see be really game-changing for people is the right kind of B vitamins, so methylated B vitamins. Okay. Methylated cobalamin and 5-MTHF, which is the methylated form of folate. Okay. A lot of the B vitamins out there and the multivitamins that have B vitamins in there, they're not the methylated forms. And about two-thirds of our population has a genetic variant.”
on The Dylan Gemelli Podcast
State Change👍 Recommends
…book on healing mental health through physical health
“My book called State Change is all about how we heal the mind through the body and how much so much of our mental health actually starts in the physical health and how people kind of get stuck.”
on The Dylan Gemelli Podcast
Urolithin A👍 Recommends
…urolithin A supplement for mitochondrial health and aging
“And then something that I'm experimenting right now with and seeing is urolithin A. Oh, yeah. And improving mitochondrial function, because now that I am over 40, improving my mitochondrial function as I look to slow the clock and give myself more energy to run around after my children is very important.”
on The Dylan Gemelli Podcast
Vitamin D3 with K2👍 Recommends
…essential vitamin D and K2 supplementation for bone and immune health
“Number one is vitamin D, vitamin D3K2. I know that falls into the basics category, but most people are deficient. Vitamin D is a pro-hormone. It is important for mental health, it is important for immune function, it's important for bone health. And if you're pregnant, it's important for your baby's future teeth.”
on The Dylan Gemelli Podcast