Creatine
Mentioned 11 times across 7 shows · first heard Jul 2025 on Digital Social Hour.
About
Maximize your Potential: Enhance your active lifestyle with our Creatine Monohydrate powder, in Micronized Creatine powder, designed to support your strength and performance goals. Each serving delivers a substantial 5 grams dose, catering to both fitness enthusiasts looking to push their limits. · Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone simply looking to stay active, our Pure Creatine powder, in Creatine 5g, fits seamlessly into your regimen, adaptable to a wide range of dietary needs and preferences. · Optimized in every Serving: Our Micronized Creatine Monohydrate powder, in Creatine 5000mg, is unflavored and free of unnecessary allergens, offering you a high-quality product that easily integrates with other supplements or your preferred shake or beverage.
Who said what
Tim Rexius👍 Recommends
…supplementation advice for men over age 40
“Oh, start taking creatine now. Take it every day. Never stop taking it. It's cheap. Really? The commodity has lowered in price so dramatically. And, you know, I spent 35 years ago explaining to people that, no, this is not ruining your kidneys because that was the thing that happened in the 90s because all the moms against creatine. Now they're finding that doses of 15 to 20 grams a day literally stops Alzheimer's and dementia in their tracks. And if you take that, you're going to see a 70% reduction of Alzheimer's and dementia across this country. The health benefits are astronomical. No nasty side effects. Just the cheap, unflavored stuff. Add it to whatever drink you want. Take 15 to 20 grams a day. Your brain, your mind, you'll stay just as sharp at 75 as you were at 35.”
Mick Unplugged — Unleash Your Power: Integrating Life & Work with Tim Rexiusat 45:11
Kyle Gillett👍 Recommends
…discussing creatine supplementation for testosterone optimization
“Let's mention creatine as the first one. Creatine is interesting because it has multiple different effects. It helps with amino acid synthesis. It also helps with oxidative stress. It can also serve as the backup fuel tank for your mitochondria, so kind of holding backup ATP. And it does slightly increase total testosterone, and it also increases the conversion of testosterone to dihydrotestosterone.”
Huberman Lab — Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillettat 13:13- SM
Steve Martocci👍 Recommends
…supplement quality testing and consumer education on most studied supplement
“So like the trust score on its own is a great, and like the brands who work hard, love it. They're embedding it on their websites. It's like part of their product pages now. Cause it's working. And then when I look at that stuff, it's like, man, when I watch videos, I like to see people like when I went on there and said, I'm not going to fill you with a bunch of science. Like it's such a clean, cheap, you know, good product that most consumer safety perspective is like pretty good on him, but don't fall for the the marketing hype side of it.”
The Dylan Gemelli Podcast — Episode #131 Featuring Steve Martocci, Co-Founder and CEO of SUPPCO! Changing the supplement world as we know it!! BRINGING TRUST, TRANSPARENCY AND INTEGRITY AND SAFETY TO OUR SUPPLEMENTS!at 48:05 - JS
Jill Schulman👍 Recommends
…recommending creatine supplementation for cognitive function and recovery
“But what I really care about is it's life satisfaction. I'm also very big into fitness and longevity. I'm a huge, I will test anything. I'm supplementing with creatine now, not just for muscle recovery because it has a huge impact on our cognitive function. Right. So I just sent it to my dad who's 76 years old because he's worried about his cognitive function. I'm like dose 20 milligrams a day. I mean, it's just, it's protein. It's good for you.”
Finding Peak w/ Ryan Hanley — Ex-Marine Officer: Why Comfort is Quietly Destroying Your Lifeat 46:09 
Joe Rogan👍 Recommends
…joe discussing sleep deprivation recovery and cognitive enhancement supplements
“Usually I can fix it with creatine. So creatine is a great supplement when you're tired. It really... There's been studies that show that creatine supplementation, especially like 10 to 20 grams, it actually alleviates all of the problems that happen with sleep deprivation in terms of cognitive function.”
The Joe Rogan Experience — #2480 - Arsenio Hallat 09:05- RL
Robert Love👍 Recommends
…highlighting research on creatine supplementation for memory
“And creatine. New research out of Kansas Medical School. They gave creatine to 20 adults who had Alzheimer's disease. And what they found in the study was, I think it was after eight weeks, creatine, 20 grams of creatine a day, improved memory in patients with Alzheimer's disease. So creatine improves memory in patients with Alzheimer's disease. That's amazing. That should be front page news on every newspaper until everyone's on creatine. Because creatine's safe. It is very inexpensive, very few side effects, and it helps improve memory in people with dementia.”
Digital Social Hour — 10,000 Steps a Day Could Cut Alzheimer’s Risk in Half | Robert Love | DSH #1853at 27:29 - DR
Dr. Robin Berzin👍 Recommends
…creatine supplementation for muscle and cognitive health
“Creatine's up there for cognitive function and for all of us who are trying to lift heavier. Yeah. My version of lifting heavy and your version of lifting heavy are very, very different, everyone. But I'm like, woo, 25 pounds. But I'm working on it. But yes, creatine, I definitely think, and we're learning more and more about. The other one that I see be really game-changing for people is the right kind of B vitamins, so methylated B vitamins.”
The Dylan Gemelli Podcast — Episode #98 Featuring Dr. Robin Berzin! THE ULTIMATE HEALTH GUIDE! Anything and everything you need and want to know about functional medicine and taking control of your health!!at 57:11 
Dylan Gemelli👍 Recommends
…discussing creatine supplementation for muscle preservation during weight loss protocols
“I think everybody over the age of 10 to 12 should be taking creatine, and I think anybody that's on GLP-1, it should... You know when you get peptides and it comes with bacteriostatic water to reconstitute the peptide? I think it should just be a mandatory thing that goes along with your GLP-1 as you take five grams of creatine a day.”
The Dylan Gemelli Podcast — Episode #90 Featuring Dr. Ann Shippy! The ULTIMATE Guide to Fertility! Why are fertility rates declining?? How much do environmental toxins effect fertility? The impact of stress and more!at 54:15- GP
Gunnar Peterson👍 Recommends
…discussing personal supplement stack and nutrition routine
“I have a, I work with gym supplements, JYM. I literally take, I take their alpha gym. I take their greens. I take their protein powder. Um, and I take creatine. That's literally all I take.”
Finding Peak w/ Ryan Hanley — Gunnar Peterson: It's Sexy to Tryat 51:45 - KS
Kenneth Spielvogel👍 Recommends
…recommending high-dose creatine supplementation alongside glp-1 therapy
“So for men, I want them on creatine. I want them on doses of creatine that are not like a single scoop. We're looking at, you know, 10 grams, maybe 15 grams a day, not only for athletic performance, 10 to 15% boost, but also there is creatine in the brain.”
We're Out of Time — The Future of Addiction Treatment Starts Here: GLP-1s Explained With Dr. Ken Spielvogelat 41:19 “I'm on creatine, caffeine. I'm on creatine. Is that even a drug, though? It's got to be a drug. Caffeine definitely. Yeah. Edibles. I'm on some edibles as well. Yeah. Well, I love me some creatine. I just started about one last month. I just, I don't ever take it. And then my producer, Jimmy, I was tired as fuck, dude. I didn't get, I didn't get a good night's sleep. And then the drive over here is like, you just, you know how it is in the car.”
Digital Social Hour — Pingtr1p: Is AI Ruining Content Creation? 🤖 The Truth About Algorithms | DSH #1444at 30:28
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