Betaine
Mentioned 3 times across 2 shows · first heard Feb 2026 on The Dylan Gemelli Podcast.
Who said what
Kyle Gillett👍 Recommends
…explaining betaine as alternative for creatine non-responders
“Another one we can loop in with creatine is betaine. Some people are non-responders to creatine. So you can increase that to 10 grams or you can use its cousin, betaine, to help with amino acid synthesis and shunting of energy. One to three grams. In fact, several versions of creatine have betaine mixed in because it helps with the processing of methionine and homocysteine.”
Huberman Lab — Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillettat 15:10- SW
Shawn Wells👍 Recommends
…strength enhancement and muscle power support supplementation
“Another strength enhancer that I like is betaine. Okay. Also called trimethylglycine. Yep. That's a great one as well. So this is like kind of my ultimate stack.”
The Dylan Gemelli Podcast — Episode #103 Featuring Shawn Wells! The MOST TRUSTED Name in Supplements! ASTONISHING INSIGHT from the wide world of supplements! Also discussions on Peptides, SARMS, Scams and MORE!at 44:24 
Dylan Gemelli👍 Recommends
…discussing evidence-based natural supplements for muscle building
“Me and Sean Wells today, we discussed the best protocol that was the safest for gaining size and strength. Natural supplement ones. So obviously creatine, betaine, HMB. These were three absolute essential that we have to take that were all safe and effective to use.”
The Dylan Gemelli Podcast — Episode #90 Featuring Dr. Ann Shippy! The ULTIMATE Guide to Fertility! Why are fertility rates declining?? How much do environmental toxins effect fertility? The impact of stress and more!at 55:40
Listener reviews
Bought Betaine after hearing about it? Tell everyone how it went.
