HMB

Mentioned 2 times across 1 show · first heard Feb 2026 on The Dylan Gemelli Podcast.

Who said what

SW
Shawn Wells👍 Recommends
…muscle protein breakdown prevention for lean mass preservation
“With that, there's two sides of the equation. Muscle protein synthesis, muscle protein breakdown. So to prevent the breakdown of muscle, HMB is an ingredient that's been around for decades, but is great. Especially paired with dilucine. So HMB dilucine. And then with that, I love obviously creatine, as we've mentioned, that protects skeletal muscle mass, increases power.”
The Dylan Gemelli Podcast — Episode #103 Featuring Shawn Wells! The MOST TRUSTED Name in Supplements! ASTONISHING INSIGHT from the wide world of supplements! Also discussions on Peptides, SARMS, Scams and MORE!at 44:00
Dylan Gemelli👍 Recommends
…discussing evidence-based natural supplements for muscle building
“Me and Sean Wells today, we discussed the best protocol that was the safest for gaining size and strength. Natural supplement ones. So obviously creatine, betaine, HMB. These were three absolute essential that we have to take that were all safe and effective to use.”
The Dylan Gemelli Podcast — Episode #90 Featuring Dr. Ann Shippy! The ULTIMATE Guide to Fertility! Why are fertility rates declining?? How much do environmental toxins effect fertility? The impact of stress and more!at 55:40

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