Urolithin A
Mentioned 5 times across 3 shows · first heard Mar 2026 on The Dylan Gemelli Podcast.
Who said what
- CT
Cynthia Thurlow👍 Recommends
…supplement for mitochondrial health and cellular renewal through mitophagy upregulation
“I would say other things like urolithin A. We know most people can't get enough from the food, unfortunately. Our microbiomes are largely dependent on that. So yes, you can have pomegranates. Yes, you can have walnuts. But urolithin A can be very helpful for upregulating mitophagy, which is getting rid of those disease disordered mitochondria, which are the powerhouses of our cells.”
The Dr. Josh Axe Show — The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!at 41:28 - EY
Elizabeth Yurth👍 Recommends
…mitochondrial health supplement for cellular energy production
“Urolithin A is going to be high. So those are really... You know, if you start looking at urolithin A, especially higher dose effect on mitochondria, so huge. Alpha-ketoglutarate, underutilized. It's very underutilized in terms of mitochondrial functions, essential for mitochondrial health.”
The Dylan Gemelli Podcast — Episode #111 Featuring Dr. Elizabeth Yurth and Dr. Robin Rose! The MOST COMPREHENSIVE Functional Medicine Interview! SGLT2 inhibitors, GLP-1's, Plasmalogens, Neuroplasticity, Covid dangers and more!at 29:11 
Dylan Gemelli👍 Recommends
…discussing essential supplements for mitochondrial health and metabolic support
“What else would you say? Cause, okay. So when I brought up like urolithin A. Urolithin A. Very important. Yeah. And then, you know, I. NMN. NMN is the one. Yeah, 100% precursor.”
The Dylan Gemelli Podcast — Episode #106 Featuring Dr. Mariza Snyder! The science of menopause and hormonal decline, Stigmas of testosterone and progesterone, Embracing menopause, Estrogen facts and more!at 53:26
Rhonda Patrick👍 Recommends
…urolithin A supplement for mitochondrial health and longevity
“The other supplement that I really want to talk about is the urolithin A. And as I mentioned, this is a compound that's usually generated in the gut by the bacteria in your gut. It's something that we can get from our diet. So if we eat things like pomegranate, pomegranate has a type of polyphenol in it called elagitannins... Urolithin A, again, it's made from eating things like pomegranate. However, 50% of the population doesn't have the right bacteria to make it.”
The Diary Of A CEO with Steven Bartlett — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fatat 56:48- DR
Dr. Robin Berzin👍 Recommends
…urolithin A supplement for mitochondrial health and aging
“And then something that I'm experimenting right now with and seeing is urolithin A. Oh, yeah. And improving mitochondrial function, because now that I am over 40, improving my mitochondrial function as I look to slow the clock and give myself more energy to run around after my children is very important.”
The Dylan Gemelli Podcast — Episode #98 Featuring Dr. Robin Berzin! THE ULTIMATE HEALTH GUIDE! Anything and everything you need and want to know about functional medicine and taking control of your health!!at 1:00:40
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