Elizabeth Yurth

Products they talk about

• 

  Alpha-Ketoglutarate👍 Recommends

  …mitochondrial support and longevity supplement

  “Alpha-ketoglutarate, underutilized. It's very underutilized in terms of mitochondrial functions, essential for mitochondrial health. You know, I will put cycling high-dose spermidine because high-dose spermidine also has so... And we're talking about getting up into like a 20 milligram dose.”

  on The Dylan Gemelli Podcast

• 

  Ketone Supplement👍 Recommends

  …performance and longevity supplement for energy and inflammation

  “Here's my, you know, like, kind of off the beaten path. Yeah. One is going to be ketones. Because I can reduce inflammation with ketones. I can give myself brain energy, muscle energy. I can... I mean, ketones will... Honestly, you could live on ketones. I mean, so it goes so far in all these certain pathways, right? It rests my mitochondria.”

  on The Dylan Gemelli Podcast

• Spermidine👍 Recommends

  …supplement for cellular autophagy and mitochondrial renewal

  “And cycling high-dose spermidine because high-dose spermidine also has so... And we're talking about getting up into like a 20 milligram dose. And cycling that is so beneficial for mitophagy. I think when I... So if I put together those four things, I'm going to keep my mitochondria pretty humming.”

  on The Dylan Gemelli Podcast

• 

  Trehalose👍 Recommends

  …low-glycemic sweetener with neuroprotective benefits

  “The trick is, some of you guys have heard me talk about Tralose, which is a sugar. Tralose is a glucose molecule hooked together and it has zero glycemic impact. It's also really good for your brain. So if you're going to eat something that's a high carb meal, eat your protein first. But one of the things you can do is just drink like a little lemon water with Tralose, which tastes like lemonade.”

  on The Dylan Gemelli Podcast

• 

  Urolithin A👍 Recommends

  …mitochondrial health supplement for cellular energy production

  “Urolithin A is going to be high. So those are really... You know, if you start looking at urolithin A, especially higher dose effect on mitochondria, so huge. Alpha-ketoglutarate, underutilized. It's very underutilized in terms of mitochondrial functions, essential for mitochondrial health.”

  on The Dylan Gemelli Podcast