Spermidine

Mentioned 2 times across 2 shows · first heard Mar 2026 on The Diary Of A CEO with Steven Bartlett.

Who said what

EY
Elizabeth Yurth👍 Recommends
…supplement for cellular autophagy and mitochondrial renewal
“And cycling high-dose spermidine because high-dose spermidine also has so... And we're talking about getting up into like a 20 milligram dose. And cycling that is so beneficial for mitophagy. I think when I... So if I put together those four things, I'm going to keep my mitochondria pretty humming.”
The Dylan Gemelli Podcast — Episode #111 Featuring Dr. Elizabeth Yurth and Dr. Robin Rose! The MOST COMPREHENSIVE Functional Medicine Interview! SGLT2 inhibitors, GLP-1's, Plasmalogens, Neuroplasticity, Covid dangers and more!at 30:23
DS
David Sinclair👍 Recommends
…supplement that stimulates autophagy and protein recycling
“Uh, well, the NMN we've covered. Yeah. Resveratrol and either metformin or berberine. Okay. Spermidine. Yeah. And the quantities are either on the screen or in my book, if you want to know exactly... The reason that I take it is that it extends the lifespan of every animal that it's been given to, from worms to mice.”
The Diary Of A CEO with Steven Bartlett — David Sinclair: Can Aging Be Reversed?After 8 Weeks, Cells Appeared 75% Younger In Tests!at 52:00

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