Glycine

Mentioned 2 times across 2 shows · first heard Mar 2026 on The Diary Of A CEO with Steven Bartlett.

Who said what

DJ
Dr. Josh Axe👍 Recommends
…recommending glycine for improving sleep temperature regulation
“And then I mentioned this earlier, magnesium glycinate. This next one here is just glycine by itself. 3,000 to 4,000 milligrams of glycine per night. In fact, one reason why glycine works, if you're a hot sleeper, and that's one of the things that's waking you up and keeping you from getting good sleep at night. Glycine is shown in clinical studies to help lower your body temperature so you can sleep.”
The Dr. Josh Axe Show — 33 Minutes to HEAL Your Hormones and Feel ENERGIZED Again | Cortisol | Dr. Josh Axeat 16:57
DS
David Sinclair👍 Recommends
…amino acid supplement for longevity and DNA methylation
“I'm also keen on glycine. Glycine is a very safe substance. It's an amino acid, one of the 20 amino acids that makes proteins. And I actually did a PhD on glycine... I take about five grams of glycine most days.”
The Diary Of A CEO with Steven Bartlett — David Sinclair: Can Aging Be Reversed?After 8 Weeks, Cells Appeared 75% Younger In Tests!at 53:48

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