Magnesium Glycinate
Mentioned 6 times across 5 shows · first heard Sep 2025 on Proven Podcast.
The general take
Dr. Stephanie Estima is a genuine fan of magnesium glycinate, calling it her "tried and true bestie" and praising it specifically for how easily the body absorbs it compared to other magnesium forms. She uses it consistently for relaxation, sleep, and muscle recovery, taking 250 mg doses at lunch and in the evening as part of her routine.
About
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Who said what
Dr. Stephanie Estima👍 Recommends
…discussing foundational supplements that women should consider taking daily
“So I will find my magnesium first. This is our tried and true bestie. Okay. So I love a magnesium glycinate. There's lots of different kinds, but glycinate is just the easiest to absorb for most people. Tends to help with relaxation, helps with sleep, helps with muscle recovery. So this is something that I love. I'll usually take one, like 250 mg at lunchtime and then another one in the evening.”
The Diary Of A CEO with Steven Bartlett — Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estimaat 49:48
Dylan Gemelli👍 Recommends
…discussing magnesium supplementation for sleep support during perimenopause
“Some type of magnesium, whether it's threonate, malate, glycinate. I'm a big glycinate girl. Too. That's for sleep and, and we all need that little sleepy, sleepy mocktail before going to bed.”
The Dylan Gemelli Podcast — Episode #106 Featuring Dr. Mariza Snyder! The science of menopause and hormonal decline, Stigmas of testosterone and progesterone, Embracing menopause, Estrogen facts and more!at 54:56
Rhonda Patrick👍 Recommends
…rhonda patrick recommending magnesium glycinate for sleep
“I like to take magnesium bisglycinate or glycinate for sleep. And so that, I would say, if you're interested in more the cognition aspect.”
Huberman Lab — The Best Vitality & Health Protocols | Dr. Rhonda Patrickat 39:22- DJ
Dr. Josh Axe👍 Recommends
…recommending magnesium glycinate supplement for sleep
“My favorite, magnesium glycinate. Okay, magnesium threonate is also beneficial and so is a multi-cheleted form of magnesium that's more food-based. But the most clinical studies are around magnesium glycinate because it's magnesium. We talked about glycine earlier, right? That's found in bone broth. But magnesium attached to glycine amino acid is great for sleep. You typically want to take this around 20 to 30 minutes before you go to sleep at night.”
The Dr. Josh Axe Show — 4 Tips to Massively Improve Your SLEEP Qualityat 46:15 - SW
Shawn Wells👍 Recommends
…discussing optimal forms and dosing of magnesium supplementation
“Magnesium, you're probably not getting enough of in a multi. It just needs to be bigger doses. I'm a big fan of magnesium bisglycinate, magnesium glycinate or magnesium threonate. Those are really the two best forms are both amino acid chelates, meaning the amino acid helps the bioavailability glycine or threonate.”
The Dylan Gemelli Podcast — Episode #103 Featuring Shawn Wells! The MOST TRUSTED Name in Supplements! ASTONISHING INSIGHT from the wide world of supplements! Also discussions on Peptides, SARMS, Scams and MORE!at 44:08 - OA
Oliver Anwar👍 Recommends
…supplements that improve sleep quality and cognitive recovery
“From a supplementation point of view, magnesium glycinate is one of the best supplements that you can actually take to aid in sleep quality. And if you follow a lot of the biohackers now, they're very much on this kind of magnesium train.”
Proven Podcast — How Peak Performance Drives Business Growth - Oliver Anwarat 11:59
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