Oliver Anwar
Guest on Proven Podcast
Oliver Anwar is an executive health coach and performance coach who works with CEOs, founders, and top executives to improve their health, fitness, and energy so they can perform better in business and life. He is the founder of Elite Performance and has coached leaders at companies such as Amazon, Meta, Tinder, Shopify, and Accenture.
Products they talk about
Ashwagandha👍 Recommends
…supplement stack for stress management and cortisol control
“There's also ashwagandha as well. So this helps with stress management, cortisol control, which can be awesome. You've also got rondorhodesia.”
on Proven Podcast
B12👍 Recommends
…foundational supplement stack for entrepreneurs and busy executives
“We've got B12 as well. So a lot of entrepreneurs we found D3 and B12, they're very deficient in. So the B12 is going to help with brain health, also energy production. Another great one, if you're somebody that's quite stressed and you want to learn to relax and focus more, L-theanine is a great one.”
on Proven Podcast
Creatine Monohydrate👍 Recommends
…selecting supplements with proven research for strength and cognitive benefits
“So firstly on the creatine, definitely go with creatine monohydrate. So that's typically what we find is the best one to go for.”
on Proven Podcast
Glycine Powder👍 Recommends
…combining supplements for enhanced absorption and sleep optimization
“But one of the big hacks that we found is actually coupling the magnesium glycinate with a form of glycine powder alongside it. Now, when you take the compounds individually, they actually have more of a profound impact on the body kind of absorbing it, the utilization of it, and that leads to actually a better impact.”
on Proven Podcast
L-Theanine👍 Recommends
…supplement stack for stress management and smooth focused energy
“Another great one, if you're somebody that's quite stressed and you want to learn to relax and focus more, L-theanine is a great one. So you can actually couple this with like your morning coffee, have a coffee, pop an L-theanine. You know, it's better than popping another type of pill, right? And you do that and you get this kind of like smooth focused energy.”
on Proven Podcast
Magnesium Glycinate👍 Recommends
…supplements that improve sleep quality and cognitive recovery
“From a supplementation point of view, magnesium glycinate is one of the best supplements that you can actually take to aid in sleep quality. And if you follow a lot of the biohackers now, they're very much on this kind of magnesium train.”
on Proven Podcast
Niacin👍 Recommends
…discovering genetic risk factors through blood work and supplementation solutions
“So I started taking a supplement called Nacine and this Nacine kind of gives you these hot flushes when you take it, but this can actually reduce the impact of lipoprotein A by like 40% if you take the right amount for a certain period of time. And my mind was kind of blown because number one, I didn't know that I had this issue as someone that was pretty healthy and was optimized.”
on Proven Podcast
Tonka Ali👍 Recommends
…herbal supplement for naturally boosting testosterone levels
“The two big things that I've seen personally is actually taking Tonka Ali as a supplement, which is like a herb. And that really does help with naturally boosting that testosterone up. So especially if you want to go from that mid-level up to sort of 700, that can actually really help you give that boost with those lifestyle integrations as well.”
on Proven Podcast
Vitamin D3👍 Recommends
…foundational supplement stack for entrepreneurs and busy executives
“So number one is vitamin D3. So what this is going to do is help with testosterone support and immunity. That's great. We've got B12 as well. So a lot of entrepreneurs we found D3 and B12, they're very deficient in. So the B12 is going to help with brain health, also energy production.”
on Proven Podcast
Zinc👍 Recommends
…supplements that naturally support testosterone levels
“Then from a supplementation point of view, it really is recommending things around zinc, which is one of the biggest ones, magnesium. These ones will have an impact on testosterone.”
on Proven Podcast