Phosphatidylserine

Mentioned 2 times across 2 shows · first heard Jul 2025 on Huberman Lab.

Who said what

DJ
Dr. Josh Axe👍 Recommends
…phosphatidylserine supplement combination for sleep
“There's another supplement as well that's good for this and it's called phosphatidylserine. Okay, it's phospholipids. Now phospholipids tend to be found in egg yolks. They're also found in fatty fish, especially wild-caught salmon. And they're also found in caviar. So phospholipids are these really unique type of fats that have longevity properties. But one of those phospholipids, phosphatidylserine, has been shown to help keep you asleep at night. So taking around 200 to 300 milligrams is phosphatidylserine and around 3,000 to 4,000 milligrams of glycine, an amazing combo for helping you sleep at night.”
The Dr. Josh Axe Show — 4 Tips to Massively Improve Your SLEEP Qualityat 47:42
Andrew Huberman👍 Recommends
…exploring supplement synergies for reducing ADHD symptoms in children
“There's another compound, phosphatidylsterine, that has been explored for its capacity to improve the symptoms of ADHD. Phosphatidylsterine taken for two months for 200 milligrams per day was able to reduce the symptoms of ADHD in children. It has not been looked at in adults yet, but this effect was greatly enhanced by the consumption of omega-3 fatty acids.”
Huberman Lab — Essentials: ADHD & How Anyone Can Improve Their Focusat 35:55

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