Lauren Colenso-Semple
Guest on Huberman Lab
Dr. Lauren Colenso-Semple is an exercise physiologist and women’s health expert specializing in female physiology, strength training, and nutrition. She holds a PhD in integrative/exercise physiology, is a certified strength and conditioning specialist, and is known for her evidence-based, myth-busting work on women’s fitness across the lifespan. She is a co-owner of the MASS Research Review and works as a researcher, educator, and consultant translating cutting-edge science into practical training and nutrition strategies for women.
Products they talk about
Creatine Monohydrate👍 Recommends
…creatine supplement for muscle strength and potential cognitive benefits
“Creatine is really big these days. Everyone's talking about creatine, it seems. Creatine has been around a long time. What can it do for muscle and strength? What do we know it can do for brain function? Yeah, it's having a renaissance, but for women. It's just creatine monohydrate, often packaged in gummy form, which you should be careful about because gummy supplements often don't contain the dose that they claim to contain. So be careful about the gummies. They're often, they spray the gummy with the kind of solution on top afterwards, and so it can, anyway. I would go with a powder form of creatine monohydrate over a gummy.”
on Huberman Lab