Ubiquinol (Coenzyme Q-10)
Mentioned 2 times across 2 shows · first heard Mar 2026 on The Dylan Gemelli Podcast.
The general take
Rhonda Patrick takes ubiquinol specifically for mitochondrial health, preferring the reduced form (ubiquinol) over the more stable oxidized form (ubiquinone). She frames it as a straightforward supplement choice tied to cellular energy production, without making larger claims about its effectiveness.
About
SUPERIOR ABSORPTION VS. REGULAR CoQ10 — With superior absorption compared to regular1 CoQ10, Qunol Mega CoQ10 can help you reach optimal levels of CoQ10 quicker, so you can experience the potential benefits faster · With superior absorption compared to regular [2] CoQ10, Qunol 100mg Ubiquinol capsules can help you reach optimal levels of Coenzyme Q10 sooner, so you can experience the potential benefits faster. · 100% WATER AND FAT-SOLUBLE — Qunol CoQ10’s patented formulation is 100% water and fat-soluble, unlike regular [2] CoQ10 that does not dissolve in water and dissolves very poorly in fat. Gluten free · BENEFICIAL TO STATIN DRUG USERS — Both cholesterol and CoQ10 are produced in the same pathway. Because statins work by blocking this pathway, they also block the production of CoQ10.
Who said what
Rhonda Patrick👍 Recommends
…rhonda patrick discussing coenzyme q-10 supplementation for mitochondrial health
“I take ubiquinol for mitochondrial health. So coenzyme Q-10, excuse me. Yeah, coenzyme Q-10 is ubiquinol. And so I'm taking the reduced form of it, which is ubiquinol. The more stable form would be ubiquinone.”
Huberman Lab — The Best Vitality & Health Protocols | Dr. Rhonda Patrickat 49:08
Dylan Gemelli👍 Recommends
…cardiac energy support and mitochondrial function enhancement
“And I had it tested again about three and a half months after I started Jardience and I'm taking D-ribose powder and high ubiquinol with it. And I was up to 50. I want to be a normal range, which is 55 to 70.”
The Dylan Gemelli Podcast — Episode #103 Featuring Shawn Wells! The MOST TRUSTED Name in Supplements! ASTONISHING INSIGHT from the wide world of supplements! Also discussions on Peptides, SARMS, Scams and MORE!at 58:12
Listener reviews
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