Phytosomal curcumin

Mentioned once across 1 show · first heard Mar 2026 on The Diary Of A CEO with Steven Bartlett.

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Rhonda Patrick👍 Recommends
…curcumin supplementation for inflammation and aging
“So phytosomal curcumin is another one that I supplement with. And let's just start with curcumin in general. Curcumin is found in a turmeric plant. It's something that is able to pretty robustly and I would say consistently lower inflammation. It's been shown if you take NSAIDs, right? So these non-steroidal anti-inflammatory drugs, something like ibuprofen, around exercise, it can blunt the adaptations because it's basically lowering inflammation. So curcumin hasn't been shown to do that, but it has been shown to lower something called TNF-alpha.”
The Diary Of A CEO with Steven Bartlett — Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fatat 50:30

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