Magnesium Supplement

Mentioned 2 times across 2 shows · first heard Sep 2025 on On Purpose with Jay Shetty.

Who said what

Rhonda Patrick👍 Recommends
…personal magnesium supplementation choices and forms
“I personally like to take around 130 or 135 milligrams. That way it's not like a huge bolus to my gut. You can take like magnesium 3 and 8, for example, and it doesn't affect the gut as much. I would say malite would be the best. That has to do with the short chain out fatty acids being good for the gut. But I think malite's awesome, and I always try to eat green apples.”
Huberman Lab — Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrickat 24:22
Tamsen Fadal👍 Recommends
…discussing lifestyle changes and supplements to help with sleep during perimenopause
“I had to figure out a bedtime. I hadn't done that since I was young. But I really had to figure that out. I had to figure out a wake-up time. I had to figure out what not to do before going to bed. I started taking magnesium as a supplement because that was helpful to me before I was doing hormone therapy.”
On Purpose with Jay Shetty — Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)at 34:08

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