Tamsen Fadal
Guest on On Purpose with Jay Shetty
Tamsen Fadal is an Emmy award-winning journalist, author, and menopause advocate known for helping normalize conversations about midlife health and reinvention. She is the New York Times bestselling author of *How to Menopause*, the producer of the documentary *The M Factor*, and host of *The Tamsen Show* podcast.
Products they talk about
Magnesium Supplement👍 Recommends
…discussing lifestyle changes and supplements to help with sleep during perimenopause
“I had to figure out a bedtime. I hadn't done that since I was young. But I really had to figure that out. I had to figure out a wake-up time. I had to figure out what not to do before going to bed. I started taking magnesium as a supplement because that was helpful to me before I was doing hormone therapy.”
on On Purpose with Jay Shetty