Layne Norton
Guest on Huberman Lab
Layne Norton is a nutrition scientist, physique coach, and competitive natural bodybuilder and powerlifter. He holds a Ph.D. in Nutrition Science and is widely known for his expertise in protein metabolism, fat loss, and muscle gain, and for translating research into practical training and diet strategies. He currently works as a coach, author, and educator through his BioLayne platform and related ventures.
Products they talk about
Creatine Monohydrate👍 Recommends
…discussing creatine monohydrate as the most tested and effective supplement
“It is the most tested, safe, and effective sports supplement we have. I mean, it's just, there are thousands of studies on creatine monohydrate now. I would say very clearly too, if you're using any other form of creatine, I think you're wasting your money. Creatine monohydrate. It is tried and true. It's been shown to saturate the muscle cells 100% with phosphocreatine, and that's what you want. So creatine works through a few different methodologies. One, through increasing phosphocreatine content, which helps improve exercise performance. It appears to improve recovery, and it increases lean mass, a lot of which is through bringing water into the muscle cells.”
on Huberman Lab