Ido Portal
Guest on Huberman Lab
Ido Portal is a world-renowned movement teacher and coach, best known as the founder of **Movement Culture**, an integrative approach to physical and mental training. He has become known for developing a broad movement practice that combines martial arts, dance, athletic training, and body awareness. On *Huberman Lab*, he was featured as an expert on human movement and practical ways to improve mind-body connection.
Products they talk about
Laws of Form👍 Recommends
…referencing philosophical text on differentiation and consciousness
“But the best answer that I found is this drawing a boundary, selecting. Which means when I look at you, I select you from the environment. I create a boundary inside my simulation. This is the most, as George Spencer Brown talks about this in Laws of Form. This is the act of differentiation. This creates the most basic thought matter.”
on Huberman Lab
The Yoga Body💬 Mentioned
…discussing how yoga has been shaped by western influences over time
“For example, yoga. There is a good book called The Yoga Body, which will destroy a lot of people's yoga practice. And it goes into, how did we get to this yoga? The influence of Swedish gymnastics and Mongolian contortionists. Western, the West affecting it. And then the ancient practice, which was barely asana related.”
on Huberman Lab