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Andrew Huberman👍 Recommends
…discussing daily routines and stimulants for focus among creatives
“I'm not going to lean everything on the visual system, but I've been listening to this book that unfortunately is only available as an audio book called Daily Rituals, which it's got two minute chapters and it describes the daily rituals of writers and artists and creatives. And it's very interesting that across many of those chapters, you find the same thing, which is that almost all of these people had a ritual of taking some stimulant, typically caffeine, sometimes more aggressive stimulants, but caffeine, and then something to restrict their visual world, make it more tunnel vision.”
Huberman Lab — How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Bermanat 09:09
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