Protocols: An Operating Manual for the Human Body
by Andrew Huberman
Mentioned once across 1 show · first heard Jul 2025 on Huberman Lab.
The general take
Andrew Huberman presents Protocols as his first book, developed over five years and grounded in 30 years of research, covering practical protocols for sleep, exercise, stress control, focus, and motivation. The book includes one to three page PDF protocols designed to help optimize various aspects of health and performance. All the provided quotes are from Huberman himself promoting the book, so there's no outside perspective or disagreement represented here.
About
Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab , and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life. The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called “protocols.”
Who said what
Andrew Huberman👍 Recommends
…announcing new book on science-based health and performance protocols
“For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and experience. And it covers protocols for everything from sleep to exercise to stress control, protocols related to focus and motivation. The book is now available by presale at protocolsbook.com.”
Huberman Lab — How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Bermanat 40:03
Listener reviews
Bought Protocols: An Operating Manual for the Human Body after hearing about it? Tell everyone how it went.
