Apigenin
Mentioned once across 1 show · first heard Jun 2026 on Huberman Lab.
natural wellnessbetter sleepsleep supplement
The general take
Andrew Huberman considers apigenin one of the three main supplements that can significantly improve sleep for most people, recommending 50 milligrams as part of an effective sleep supplement protocol. He groups it alongside magnesium threonate and theanine as reliably helpful options. Based on the available quote, this is presented as a straightforward, evidence-based recommendation rather than hype.
About
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Who said what
Andrew Huberman👍 Recommends
…sleep supplement supporting improved sleep quality and consistency
“There are supplements that for most people will greatly improve their ability to fall and stay asleep. And the three main supplements in that category or that kit of sleep supplements are magnesium threonate, apigenin, A-P-I-G-E-N-I-N, and theanine. 50, 5-0 milligrams of apigenin.”
Huberman Lab — Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timingat 28:23
Listener reviews
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