Dopamine Nation
by Anna Lembke
Mentioned 5 times across 3 shows · first heard Dec 2025 on Hidden Brain.
The general take
Andrew Huberman praises Anna Lemke as an amazing clinician and pioneer for her work on Dopamine Nation, saying she's been ahead of the curve in understanding dopamine and its effects. He references her book in the context of discussing young people struggling with motivation and career direction, suggesting the work addresses real patterns he's observed in his research and clinical work.
Who said what
- TD
The Dr. John Delony Show💬 Mentioned
…book about dopamine and addiction as a trigger for personal exploration
“I tried to read dopamine nation, but I definitely got triggered. And then I got mad and decided I'm done trying to.”
The Dr. John Delony Show — I Can’t Stop Obsessing Over My Husband’s Exat 32:40 - JD
John Delony👍 Recommends
…recommending a book about dopamine and addiction
“I want you to read a book by... I mean, she's extraordinary. The great Anna Lemke. It's called Dopamine Nation. And as a social scientist, every single social scientist, student, practitioner should read this book. It's a masterpiece.”
The Dr. John Delony Show — My School Project Turned Into A Porn Addictionat 11:15 “The book that you asked me to read as well, Dopamine Nation, kind of helped me feel a little less crazy during the first initial getting off of it, kind of quitting culture. So you read Anna Lemke's, what I think is a masterpiece, Dopamine Nation.”
The Dr. John Delony Show — My Boyfriend Hides Me From His Kidsat 37:58
Andrew Huberman👍 Recommends
…reference to using book to help understand addiction and reward circuitry
“Each one of them was looking like a failure to launch. You know, graduated high school, was not highly motivated to go off to college or went to community college and stopped doing that, was working then lost their job or they were not in a career path that was going to sustain them independently. YouTube are video game enthusiasts, to say the least, and all were convinced they had ADHD, all medicated. By now, I'm happy to say, with some explanation of reward circuitry and Ana's book, giving them Ana's book, Dopamine Nation, and obviously really hard work on their part.”
Huberman Lab — How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreysat 59:36
Shankar Vedantam💬 Mentioned
…introducing the guest and her primary work on dopamine and addiction
“Psychiatrist Anna Lemke is the author of Dopamine Nation, Finding Balance in the Age of Indulgence. She argues that when we seek out pleasures on a non-stop basis, whether those pleasures are legal indulgences or illegal substances, we mess with the neurochemistry of the brain.”
Hidden Brain — The Path to Enoughat 28:00
Listener reviews
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