John Delony
Host of The Dr. John Delony Show · Host of The Ramsey Show
Products they talk about
Atomic Habits👍 Recommends
…referencing james clear concept about micro-habits and identity formation
“I like the way James Clear says it. Every micro habit is a vote towards the identity of the person you want to become. So if you're saying, I want to be a good husband. I am a good husband. It's an identity you want to wear. I am a connected wife. Then every little thing I do in that direction is a vote for that identity.”
on The Dr. John Delony Show
Atomic Habits💬 Mentioned
…discussing micro habits concept by james clear for achieving marriage goals
“Go get on one treadmill for one minute and then get off. That's what we're headed towards. We are just coaching folks on here's the next right step in your marriage. And so it's breaking it down as small as possible to make them bite-sized and actionable. And the feedback we've got on this app, we've been testing it for forever. It's just extraordinary. It's pretty amazing. So I'm excited about it. So that's the app in a nutshell. This is May in a nutshell. What's that from? Oh yeah. Awesome powers. Help. I'm in a nutshell. Man, that quote came, I don't know where that quote came from. But yeah, go check it out. You can download it in the app store, search together in the app store. And yes, Android folks, I get it. We're coming for you. Just take about 30% off, maybe 40% off. But if you've got an iPhone, go check it out in the app store. Love you guys. Bye. When it comes to fitness, people are like, I'm going to lose 150 pounds. That's a great goal. What does that actually mean? And how do we do that? And the data tells us that most people have a goal like that and they never see it through. A micro habit is taking this end goal. I want to have a great marriage. All right. So I'm going to get chocolates and I'm going to do the dishes every night. And I'm always going to want to have sex. It's impossible. You can't, that's not how it works. You're trying to start from the firework show back. Right? So a micro habit is what is a small action step? I can take on a regular basis that begins to shift how I see and know and celebrate my spouse. And so instead of being like, I don't know what's it, you'll get an, it'll pop up on your phone. I don't care how mad you are. I don't care how annoyed you are, whatever. Go make her favorite cup of coffee and go put it by her bed before she wakes up. Exactly how she likes it. If you don't know how she likes it, then you don't know your wife. Go find that out. And, or do one chore that's not normally yours. Or write one sticky note and go outside and start his car for him in the cold and put it on his dashboard. Like it's a small little steps over time. And they're just micro habits. And what happens is like James Clear talks about when you want to, if you want to get in shape, spend a week or two, just drive to the gym and sit in the parking lot for a minute or two and then drive home.”
on The Dr. John Delony Show
Bearded Butchers seasoning👍 Recommends
…meat seasoning product for cooking ground venison
“We also have a lot of ground. We, I mean, we even have some probably three or four nights a week. Um, and I use the bearded brother, the bearded butchers. Those guys have a seasoning line that's just out of this world, man. And I pay for it. I think they'll give it to me for free. So it's not like a sponsorship. I love their stuff.”
on The Dr. John Delony Show
Boundaries👍 Recommends
…discussing henry cloud boundary setting book
“My good buddy, Henry Cloud, he wrote a great book. But one of the first stories in the book is a family that came and they had a young adult kid who kept asking for money.”
on The Ramsey Show
Building a Non-Anxious Life👍 Recommends
…recommending a book about overcoming anxiety and financial security concerns
“I'm going to send you a copy of the book I wrote called Building a Non-Anxious Life. I'm not in any way saying you or your husband have clinical anxiety in any shape, form, or fashion. But some of the challenges I've experienced, I mean, it just sounds like your husband's running my playbook, man, and I know what that feels like. And so I wrote the book for him and for people who love guys like him.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…offering own authored book to caller dealing with bankruptcy and self-respect
“I'll also give you Building a Non-Anxious Life. It's a book I wrote about creating a life I want to live that's not filled with anxiety and the feeling of failure. I'll send you that for free too, brother.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…recommending a self-help book for processing emotional trauma and life direction
“Hang on the line. I'm going to send you a copy of Building a Non-Anxious Life. I want you to read that book cover to cover and use it as a blueprint for what comes next.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…addressing a new homeowner struggling with anxiety about home repairs and maintenance
“So I'm going to, at the end of this call, hang on the line. I'm going to send you a copy of the book I wrote, Building a Non-Anxious Life. Okay. I'm going to send you the audio book, too, because I know reading's not for everybody, but it's got the audio book, too. That book opens up with me crawling around in my backyard on all fours looking for cracks in my foundation.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…author recommending his own book to caller for personal growth
“I'm also going to send you the real book in the audio book because I know sometimes you're, man, you're a single mom of two cranking it out. You don't have time to sit down and read a book. I'll send you the audio book of building a non-anxious life. It's a book I wrote. Okay? And I want you to study that thing and I want you to follow it to the letter.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…host offering book about anxiety management as gift to caller
“Hang on the line. I'm going to hook you up with building a non-anxious life. I'm going to send you that book. It's not a replacement for therapy, but it will give you and your husband a path out. So hang on the line. I'll send that to you as my gift.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…john offering his book to help elizabeth address her anxiety before marriage
“I'm going to send you a copy of my book. It's number one bestselling book. Okay. Building a non-anxious life. And I just told you it's number one because it's like a lot of people read it and got a lot of benefit from it. Okay. It's called Building a Non-Anxious Life. I'm going to send it to you for free.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…john sending his book to rebecca to help with adhd management and peace
“I'm gonna send you a copy of building an unanxious life too okay so hang on the line I'm gonna send to you please please read that book cover cover. Okay. All right. Um. And if you also will send you a link to the audiobook because I um.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…recommending his book about managing anxiety to caller struggling with anxiety
“I'm going to send you building a non-anxious life. It's the number one bestselling book I wrote. Okay. On this very thing. I want you to read it and I want him to read it too. Cause it, what I always tell folks is if you, if you take away all like the diagnostic criteria, um, that nerds use, and you just look at symptomology, about half of people, people in the country are wrestling with anxiety right now.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…book for couples to understand anxious patterns from their family history
“The second thing is I'm going to send you, Joe, Building a Non-Anxious Life. I want y'all to read that together because both of you have – you're trying to paint a picture and both of the – you're trying to put a puzzle together, I guess is a better way to say it. And both of y'all, the picture on the box for both of you that is your marriage that y'all grew up with, it's a bad picture.”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…offering book resources to help couples build peaceful marriages
“I'm going to send you all two things I'm going to send you I'll send you a copy of building a non-anxious life which is a book I wrote and y'all could read it together as kind of a guide for oh that's cool how do we want to build a house that is peace centric”
on The Dr. John Delony Show
Building a Non-Anxious Life👍 Recommends
…providing book resource to caller struggling with faith and relationship integrity
“I'm going to send you a copy of Building a Non-Anxious Life. It'll be my gift to you. You can hook you up. As you're heading into your new marriage, I want you to, A, sit down with your wife and come up with a set of four or five or six values that y'all will anchor into.”
on The Dr. John Delony Show
Chris Williamson Tonic Energy Drink👍 Recommends
…host mentioning energy drink product from friend
“I'm anxious too. Mostly because my buddy Chris Williamson has this new tonic energy drink, and I had a bunch of coffee, and I'm also drinking this, and my brain feels like a laser right now.”
on The Dr. John Delony Show
Dopamine Nation👍 Recommends
…recommending a book about dopamine and addiction
“I want you to read a book by... I mean, she's extraordinary. The great Anna Lemke. It's called Dopamine Nation. And as a social scientist, every single social scientist, student, practitioner should read this book. It's a masterpiece.”
on The Dr. John Delony Show
Own Your Past, Change Your Future👍 Recommends
…book resource recommended by the show
“📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards”
on The Dr. John Delony Show
Questions for Humans Conversation Cards👍 Recommends
…couples conversation tool for rebuilding intimacy and connection
“I'll send you the questions for humans intimacy deck, okay? Okay. That'll be my gift to you. And it's a magic power those have, which is the card asks the question, not me.”
on The Dr. John Delony Show
Ramsey Baby Steps👍 Recommends
…guest mentions downloading audiobook and beginning financial journey
“I just downloaded the audio book of Baby Steps, which I started yesterday on my commute home. Welcome to our cult, Jessica.”
on The Ramsey Show
Still Here👍 Recommends
…discussing the chapman's new marriage book about staying together through hardship
“He's won about 8 billion awards of all kinds for his music, his songwriting. And he's been married for decades to Mary Beth Chapman. Now, here's where this conversation is important. They have a brand new book out called Still Here. And it's a discussion on the challenges they've experienced being married and how they've stuck it out and hung in there despite the loss of a child, despite all sorts of challenges professionally, personally.”
on The Dr. John Delony Show
Stranger Things👍 Recommends
…host sharing enthusiasm for streaming series just completed
“I just finished Stranger Things. Finally. So, so good. God, so good. God, so good.”
on The Dr. John Delony Show
The Comfort Crisis👍 Recommends
…recommending book to help build confidence through action and challenge
“I want you to get online. And I want you to buy my buddy Michael Easter's book, The Comfort Crisis. Okay. And I'll link to it in the show notes also for anyone else. It's a masterpiece. But here's the challenge. You're not going to become self-confident by thinking your way into it.”
on The Dr. John Delony Show
The Minimalists👍 Recommends
…recommending decluttering resources to help couples organize their homes
“By the way, check out The Minimalists. They have a 30-day decluttering program. The Minimalist mom, Dawn Mattson, she has programs for decluttering. They're amazing. And they go in small steps. So they're palatable for most folks.”
on The Dr. John Delony Show
Total Money Makeover👍 Recommends
…offering ramsey book as gift to caller
“Hang on the line. We'll send you a copy of Total Money Makeover. I'll send you a year of every dollar. Um, we'll send you the digital financial peace university product.”
on The Ramsey Show
rebounder👍 Recommends
…lymphatic exercise equipment for morning routine
“This year I got into lymphatic transfer throughout your body. So I went and got a rebounder and all the, so I'm working. It's a whole thing. I don't want to get too dorky, but, too late. So yeah, you'll see me jumping on a trampoline, a rebounder, as the nerds call it.”
on The Dr. John Delony Show