Wherever You Go, There You Are by Jon Kabat-Zinn
Mentioned once across 1 show · first heard Sep 2025 on Huberman Lab.
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Andrew Huberman👍 Recommends
…mindfulness and meditation practice for present moment awareness
“So many years ago, I read the book by John Kabat-Zinn, wherever you go, there you are. It's a beautiful book, both physically and what's written there that teaches you to sit down, pay attention to your breathing, redirect your focus, eat a single almond, focus on the experiences. A lot of it is about getting very present to what's happening in your immediate world.”
Huberman Lab — How to Expand Your Consciousness | Dr. Christof Kochat 30:40
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