What's Going Right? A Powerful New Method for Optimizing Your Mental Health
by Paul Conti
Mentioned once across 1 show · first heard May 2026 on Huberman Lab.
The general take
Andrew Huberman calls "What's Going Right?" a wonderful resource that combines information with practical worksheet-style prompts designed to help people work through challenges and build on existing strengths. He's read it cover-to-cover and seems genuinely impressed by its utility for mental health optimization. Based on the available commentary, there's only positive sentiment expressed.
About
"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on the popular series on Andrew Huberman's podcast. More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, “what's going right?”
Who said what
Andrew Huberman👍 Recommends
…introducing dr. paul conti's new book on mental health and self-optimization
“I'd like to point out that Dr. Conti also has a new book coming out, which is aptly entitled What's Going Right? A Powerful New Method for Optimizing Your Mental Health. And I've read the book from front to back, and I have to tell you, it's a wonderful resource that includes both information and simple worksheet-like prompts that can help anyone through sticking points as well as to build on what the title suggests, what's already going right.”
Huberman Lab — Tools to Bolster Your Mental Health & Confidence | Dr. Paul Contiat 02:02
Listener reviews
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