Who said what
- MS
Marie-Pierre St-Onge👍 Recommends
…discussing medium-chain triglycerides for increasing metabolic rate and body composition changes
“The medium chain triglycerides, they travel directly to the liver. They get metabolized. We burn them off more readily than the long chain triglycerides. We found, we did two separate studies in men and women. In both men and women, there was an increase in thermic effect of food. So you burned slightly more calories from the meal that contained medium chain triglycerides compared to the meal that contained your standard fat.”
Huberman Lab — Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Ongeat 1:28:10
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