Who said what
Andrew Huberman💬 Mentioned
…cautioning about dopamine precursor supplement for focus with psychiatric considerations
“L-tyrosine, it's an amino acid that acts as a precursor to the neuromodulator dopamine. The dosaging can be very tricky to dial in. Sometimes it makes people feel too euphoric or too jittery or too alert that they are then unable to focus well. So the dosage ranges are huge. You see evidence for a hundred milligrams all the way up to 1200 milligrams. It's something that really should be approached with caution, especially for people that have any kind of underlying psychiatric or mood disorder.”
Huberman Lab — Essentials: ADHD & How Anyone Can Improve Their Focusat 39:27
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