KM
Katy Milkman
Guest on The Mel Robbins Podcast
Products they talk about
Atomic Habits👍 Recommends
…discussing books about habit formation and behavior change science
“People may be familiar with The Power of Habit by Charles Duhigg or Atomic Habits by James Clear, these are great books that I think have done a nice job popularizing this idea of a habit loop.”
on The Mel Robbins Podcast
Harry Potter (audiobook series)👍 Recommends
…explaining the temptation bundling strategy using audiobooks with gym exercise
“I was really into the Harry Potter novels at that time they were fairly new and I just wanted to sink into fiction and go to another place. And what I realized was that if I could actually combine those two things there was a magical solution awaiting me. So specifically I set a rule for myself: I don't get to enjoy Harry Potter unless I'm at the gym exercising. In fact I started listening to audiobooks and what happened was sort of life altering for me as a graduate student who really needed to move.”
on The Mel Robbins Podcast
The Power of Habit👍 Recommends
…discussing books about habit formation and behavior change science
“People may be familiar with The Power of Habit by Charles Duhigg or Atomic Habits by James Clear, these are great books that I think have done a nice job popularizing this idea of a habit loop.”
on The Mel Robbins Podcast