Dr. Shivani Gupta

Guest on The Dylan Gemelli Podcast

Products they talk about

Ashwagandha👍 Recommends
…ayurvedic adaptogenic herbs for stress management and anxiety relief
“And the adaptogens from Ayurveda, like ashwagandha, which is really popular right now... And then you get into adaptogens from Ayurveda. You've got ashwagandha. You've got shatavari. Like these adaptogens are beautiful. I put them into teas because typically we're not going to find them in the kitchen. But when you have stress and anxiety, they can calm you down a couple notches. Bring cortisol down.”
on The Dylan Gemelli Podcast
Cinnamon👍 Recommends
…spice benefits for blood sugar and inflammation support
“Even cinnamon will help with blood sugar levels and it's anti-inflammatory. And then you get into adaptogens from Ayurveda. You've got ashwagandha... Though I love super spices as a strategic solution. What can we have around us?”
on The Dylan Gemelli Podcast
Coriander Seeds👍 Recommends
…culinary spice for heavy metal detoxification
“Another one is coriander seeds, which is cilantro. That's a heavy metal detoxer. And we know nowadays we need to detox from heavy metals and 20 other things. So I love that one.”
on The Dylan Gemelli Podcast
Cumin Seeds👍 Recommends
…culinary spice for digestive support and nutrient absorption
“So one of my favorites is cumin seeds. Cumin seeds in Mexican food and taco seasoning, it's always crushed and ground and in your taco seasoning. In Indian food, we take the whole seeds and we heat up any oil or butter or ghee and we put in a pinch of cumin seeds. Let that start to dance and release its aromatics in the pan and then anything you cook on top of it will be better digested.”
on The Dylan Gemelli Podcast
Fennel Seeds👍 Recommends
…culinary spice for post-meal digestive support
“Another great one is fennel seeds. So let's say you're traveling a lot or let's say you're eating out a lot. When you eat out, if it gives you gas or bloating, you can just chew on some fennel seeds and it gets rid of that. It's like a post digestive.”
on The Dylan Gemelli Podcast