Who said what
Kyle Gillett💬 Mentioned
…discussing L-carnitine supplementation forms, dosing, and bioavailability
“When you inject it, of course, at the supervision of your doctor, it's usually done intramuscularly. It's an aqueous solution. Usually I recommend for oral L-carnitine between 1,000 milligrams and up to 4,000 or 5,000 milligrams. So one to four, maybe even five grams. If you're on that much, especially if you have a dysregulated gut microbiome, you should be concerned with TMAO. L-carnitine potentially has localized effects if you inject it. If you ingest it orally, then it has a very low bioavailability, maybe only 10%.”
Huberman Lab — Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillettat 15:56- DA
Dr. Ann Shippy👍 Recommends
…foundational supplements for mitochondrial health and longevity
“All the B vitamins, the carnitine and the phospholipids, a lot of these things that we've talked about, I think those are absolutely foundational. If our mitochondria are working well, a lot of our systems are going to be working so much better.”
The Dr. Josh Axe Show — Functional Medicine Doctor: The Hidden Toxin In Your Home! Why You're Constantly Exhaustedat 00:50 
Andrew Huberman👍 Recommends
…supplement for egg quality and reproductive health
“I've seen a few papers that suggest that coenzyme Q10 and L-carnitine might be beneficial for egg quality. Yes. And in males, sperm quality.”
Huberman Lab — Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadiat 1:19:08
Listener reviews
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