Mel Robbins
Guest on On Purpose with Jay Shetty · Guest on The Jamie Kern Lima Show · Host of The Mel Robbins Podcast
Products they talk about
A Court of Thorns and Roses series💬 Mentioned
…mel robbins sharing her own experience with the adult fantasy romance audiobook series
“Because I found the whole genre of adult fairy fantasy. Court of Thorns and Roses. Yeah. Graphic audio. Right. I would be in my kitchen listening to this. Chris would be standing there. The volume would be down. I'm in the night court. Yes. Listening to my characters in a completely different world.”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…discussing how identity and habit formation drive lasting behavioral change
“James Clear is one of the leading experts on habit formation. He wrote the number one New York Times bestselling smash hit, Atomic Habits. And he has this concept about creating lasting change. And it happens when you stop obsessing over the outcome and start focusing on the identity.”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…discussing how clarity about goals gives freedom to ignore distractions
“And I want to bring in one more expert, James Clear. So James Clear wrote Atomic Habits. That's that number one New York Times bestselling blockbuster of a book. He's a good friend. He's an expert on habit formation. He has this quote that I love. Clarity is freedom. Know what is important to you, and it will grant you the freedom to ignore everything else.”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…discussing how to make tomorrow easier by removing friction from behaviors
“You know, my good friend James Clear, who is the New York Times bestselling author of the global blockbuster Atomic Habits, talks about this as one of the top experts in the world on habit formation and behavior change. This idea of how do you set yourself up for success? How can you make something easier?”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…mel reading and highlighting the core premise of atomic habits about systems versus goals
“Well, I flagged that exact quote. I'm going to read to you from Atomic Habits, page 27. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again, not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. And one of the core themes that you're going to teach us today is how to stop focusing on the goal or the change we want to make and really focus on the system that helps us create that goal.”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…mel explaining why atomic habits readers should still listen to this interview for new insights
“And even if you've read Atomic Habits, you need to hear the conversation today. Because number one, you've probably forgotten the systems. And number two, James is about to share things he has never said in any other interview, including the things he wishes he had put in Atomic Habits. Because after almost a decade of feedback from millions of readers around the world, James has so many additional insights and he's going to share them with you today for the first time here.”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…mel highlighting atomic habits as the foundational book that changed her understanding of behavior change
“I'm talking about none other than Atomic Habits. James Clear taught me, your friend Mel Robbins, that change isn't about willpower. It's about systems. James is going to tell you today, goals are about the results you want to achieve. Systems are the processes that lead to those results. And what you're about to learn is that there are very simple, specific systems that you need to have in order to break bad habits and create new ones.”
on The Mel Robbins Podcast
Atomic Habits👍 Recommends
…mel introducing james clear as the bestselling author whose book changed her approach to habits
“I have bought Atomic Habits and pressed it into people's hands more times than I can count. And to be able to unpack the simple but powerful insights today, I've just been looking forward to this since I started the podcast. No, thank you so much. That's very nice of you to say. Well, it's true. And here's where I want to start. What will I experience in my life that could be different, James? If I take everything that you're about to share with us and teach us today to heart and I apply it to my life?”
on The Mel Robbins Podcast
Becoming Bulletproof👍 Recommends
…introducing evy poumpouras and her published work on behavioral psychology
“She is the best-selling author of Becoming Bulletproof, and I am so excited for you to experience this life-changing conversation.”
on The Mel Robbins Podcast
Big Trust👍 Recommends
…discussing frameworks for building self-acceptance and confidence
“You know, in your book, Big Trust, you cover 10 different ways that you can start to build self-acceptance. Can you just give us a handful of them? Absolutely. I'll share some of the simplest ones that are really, really tangible for people.”
on The Mel Robbins Podcast
Drug Dealer MD💬 Mentioned
…introducing dr. lembke's published books on dopamine and addiction science
“She's the New York Times bestselling author of two books that have been translated into over 30 languages, Dopamine Nation and Drug Dealer MD.”
on The Mel Robbins Podcast
Hormone Havoc👍 Recommends
…introducing dr. shah's book on nutrition, hormones, and the 30-33 protocol
“I want to read to you from your bestselling book, Hormone Havoc. This is in the introduction. Wait to hear this as I read this. After you've made the simple science-backed nutritional changes, I am recommending in the 30-33 protocol, you can expect the following. Improved mood and less anxiety, better sleep, healthy digestion, higher libido, sharper thinking, diminished hot flashes and night sweats, a fitter figure, including around your waist, greater energy, less fatigue, and more.”
on The Mel Robbins Podcast
How to Get the Love You Want👍 Recommends
…mel citing harville hendricks book on relationships and closing exits
“There's this famous author, Oak, Harville Hendricks. He wrote this landmark bestseller, How to Get the Love You Want. And he has this phrase about being in a relationship and you need to close the exits.”
on The Mel Robbins Podcast
Limitless👍 Recommends
…discussing jim quick's bestselling book about maximizing potential
“Number four. I love this one. I did my best today. I did my best today. Okay. This is inspired from another expert that came on this podcast. His name is Jim Quick. He is the author of the bestselling book, Limitless. He is renowned for his practical and proven methods that increase memory, speed of reading.”
on The Mel Robbins Podcast
Mother Hunger👍 Recommends
…introducing Kelly McDaniel's bestselling book on mother hunger and childhood attachment wounds
“Kelly is a renowned holistic psychotherapist who graduated from Georgetown University and whose work has helped millions of people. She's also the best-selling author of the book Mother Hunger, which has given a name to a very common issue that thousands of her patients have faced. In this book, she explains the connection between the struggles that you may face as an adult, whether you're struggling with people-pleasing or perfectionism or burnout or constantly managing everybody else's happiness or addiction, that all of this can all be traced back to the experiences that you had with your mom during your childhood.”
on The Mel Robbins Podcast
Next Level👍 Recommends
…referencing a resource guide for strength training exercises and techniques
“And we're going to link to resources that you can check out. And of course, Next Level has all kinds of photos. And this is like a manual that can walk you through it, this amazing bestselling book.”
on The Mel Robbins Podcast
Pure Genius👍 Recommends
…discussing pre-workout fueling and announcing new protein company
“I fuel myself. And that's with everything from making eggs in the morning to making a smoothie to having one of these pure genius shots. Pure genius is something that's also changed my life. It's why I became the co-founder of this new protein company, Pure Genius.”
on The Mel Robbins Podcast
Pure Genius Protein👍 Recommends
…distributing samples of mel robbins' protein product at tour events
“We were also doing some activations for Pure Genius Protein, my protein shot company, handing out free samples. And so I then greeted all of the people that we were hiring in each city to be handing out samples and talking to the fans that were coming.”
on The Mel Robbins Podcast
Revealing: The Underrated Power of Oversharing👍 Recommends
…introducing the guest and her published research on disclosure and vulnerability
“She is the author of the bestselling book, Revealing, the Underrated Power of Oversharing, which completely changed how I think about silence, vulnerability, and the things we don't say.”
on The Mel Robbins Podcast
The Alzheimer's Solution👍 Recommends
…discussing neurologists' published research on brain health and dementia prevention
“Dr. Dean, you know, after reading your bestseller that you two wrote together, The Alzheimer's Solution, I'll tell you what caught me was at the top. One of the things that I realized is that brain health is just one of those things that you don't even think about until it feels like it's too late.”
on The Mel Robbins Podcast
The Automatic Millionaire👍 Recommends
…david bach's flagship book on building automatic wealth and getting out of debt
“His books have sold over 7 million copies. They've been translated into 20 languages, and he has made a career of helping millions of people just like you build real wealth and stop making the mistakes that are currently keeping you in debt and holding you back. He's here today to give you a specific step-by-step plan to take control of your finances. So please help me welcome my friend David Bach to the Mel Robbins podcast. David is the author of 10 New York Times bestselling books, including the mega smash hit, The Automatic Millionaire, which is a specific step-by-step plan that millions of people have followed to get out of debt, to save for a better future, all by starting exactly where you are right now.”
on The Mel Robbins Podcast
The Deepest Well👍 Recommends
…introducing dr. burke harris's published work on trauma and neurobiology
“She is the author of the bestselling book, The Deepest Well, a groundbreaking resource that has helped shift trauma from being seen as a psychological issue to being understood as a biological one.”
on The Mel Robbins Podcast
The Emperor of Gladness👍 Recommends
…mel robbins introduces ocean vuong and his newest book to listeners
“the remarkable bestselling book, The Emperor of Gladness by Ocean Vaughn. It is one of my favorite books of all time because Ocean could just put words to emotions and experiences I didn't even know I had. It held up a mirror to the moments I've buried, it softened me in ways I didn't expect, and it reminded me, line by line, that beauty can still exist even in the hardest moments of life.”
on The Mel Robbins Podcast
The Four Agreements👍 Recommends
…discussing the healthy habit of taking nothing personally in relationships
“I first learned about this in the blockbuster international book, The Four Agreements by Don Miguel Ruiz. It was first published in 1997. The Four Agreements has sold over 15 million copies worldwide. It has been on the New York Times bestseller list for over a decade. It's been published in 52 languages. And this reminder is very close to the second agreement that he writes about in this book, which is don't take anything personally.”
on The Mel Robbins Podcast
The Healing Power of Resilience👍 Recommends
…introducing dr. narula and her bestselling book on resilience and stress management
“Thank you for writing this extraordinary bestselling book, The Healing Power of Resilience. I cannot wait to dive into the research, the tools, but I want to start by having you explain to me, how could my life be different and feel different if I really take to heart everything that you are about to teach us today and I apply it?”
on The Mel Robbins Podcast
The Let Them Theory👍 Recommends
…promoting mel robbins' book to podcast listeners
“Get Mel's #1 bestselling book, The Let Them Theory”
on The Mel Robbins Podcast
The Let Them Theory👍 Recommends
…discussing perfectionism and shipping work with intentional imperfection
“Well, it's interesting because you said that when you obsess about getting it perfect, you could go on forever. But the fact is, you actually go nowhere. Right. And the confounding thing, when you really start to embrace everything that you're sharing today, is that the only answer is to do. To start. To stop thinking. And I'd love to talk about perfection because this was a huge breakthrough for me in your work and just ship it like just stop trying to make it perfect and ship it. And I think you will be proud since I am a student of yours to know that there were about 117 errors in the let them theory book when it went to print and people have painstakingly found them and pointed them out and I am proud. So many things. That it wasn't perfect.”
on The Mel Robbins Podcast
The Let Them Theory👍 Recommends
…referencing mel robbins' book featuring expert insights on motivation and mindset
“He was one of the 57 experts, by the way, that I interviewed and I feature his work in the Let Them Theory.”
on The Mel Robbins Podcast
The Let Them Theory💬 Mentioned
…mel robbins promoting her own published book to listeners
“Get Mel's #1 bestselling book, The Let Them Theory”
on The Mel Robbins Podcast
The Let Them Theory👍 Recommends
…explaining how the let them theory teaches the practice of not taking things personally
“And if you've ever heard me talk about the let them theory, the let them theory is how you learn the habit. Take nothing personally. Because when you say let them, you are forcing yourself to give people the dignity of their own emotions, their own thoughts, their own opinions.”
on The Mel Robbins Podcast
Tranquility by Tuesday👍 Recommends
…discussing laura vanderkam's bestselling book on time management and its key strategies
“You know, one of the things that you write about in your best-selling book, Tranquility by Tuesday, is the fact that bedtime is the adult version of sleeping in as a kid. This luxury that we can give to ourselves.”
on The Mel Robbins Podcast
Us👍 Recommends
…discussing terry real's book on relationship dynamics and communication
“I want to read to you from your New York Times bestseller, Us. This is page nine and it's the chapter that is entitled, which version of you shows up to your relationship? There's no redeeming value in harshness. Oh, yeah. I'm the harsh one. I'll own it. I have a tone. I'm a fighter. Yes. Let's take a look at just one of the immature qualities that are prevalent in our adaptive child. Harshness. I tell my clients that if they walk away from their sessions with me with just this one concept, they will have spent their therapy money well. Here it is. There is no redeeming value whatsoever in harshness.”
on The Mel Robbins Podcast
You Could Be Having Better Sex👍 Recommends
…referencing specific content from the guest's book about learning sexual preferences
“I want to read to you from your best-selling book, You Could Be Having Better Sex. This is on page 18. Here's the reality of sex and pleasure that most people try to deny. We are not born knowing which sensations and which types of sexual activities we will one day enjoy.”
on The Mel Robbins Podcast
You Could Be Having Better Sex👍 Recommends
…introducing the guest expert's book on sex and intimacy
“Dr. Nicole McNichols' new book is called, You Could Be Having Better Sex. And after listening today, you will be.”
on The Mel Robbins Podcast