Hormone Havoc
Mentioned once across 1 show · first heard Feb 2026 on The Mel Robbins Podcast.
Who said what
- MR
Mel Robbins👍 Recommends
…introducing dr. shah's book on nutrition, hormones, and the 30-33 protocol
“I want to read to you from your bestselling book, Hormone Havoc. This is in the introduction. Wait to hear this as I read this. After you've made the simple science-backed nutritional changes, I am recommending in the 30-33 protocol, you can expect the following. Improved mood and less anxiety, better sleep, healthy digestion, higher libido, sharper thinking, diminished hot flashes and night sweats, a fitter figure, including around your waist, greater energy, less fatigue, and more.”
The Mel Robbins Podcast — The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energyat 09:27
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