People / Dr. Stephanie Estima / Health

Health products Dr. Stephanie Estima recommends

Dr. Stephanie Estima is a Doctor of Chiropractic and women’s health expert who specializes in female physiology, hormones, metabolism, and midlife health. She is known for helping women rethink dieting, exercise, and body composition through a science-based, female-centric approach. She hosts the podcast **Better With Dr. Stephanie** and wrote *The Betty Body*.

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  Health · Mentioned (3)

  Vitamin D3 with K2

  Strengthen bones and regulate inflammation with one daily supplement.

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  Collagen Peptides

  Support joint and tendon health with bioavailable collagen

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  Creatine Monohydrate

  Build and maintain muscle strength with the most researched supplement available

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  Electrolyte Supplement

  Replenish sodium and minerals lost during intense exercise or heat exposure

  
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  Magnesium Glycinate

  Improve sleep quality and reduce stress without digestive upset.

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  Omega-3 Supplement

  Reduce inflammation and support brain health with a basic supplement.

  
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  Health · Mentioned (1)

  Vitamin C Supplement

  Support collagen production and protect cells from oxidative damage