Omega-3 Supplement
Mentioned once across 1 show · first heard Jun 2026 on The Diary Of A CEO with Steven Bartlett.
The general take
Dr. Stephanie Estima is solidly pro omega-3, noting they're well-established for reducing inflammation and supporting cognition at doses around 2-4 grams daily. She emphasizes a practical tip: storing them in the fridge prevents spoilage, which she hadn't been doing until recently. Overall, it comes across as a straightforward endorsement of the science behind omega-3s.
About
EXTRA STRENGTH OMEGA-3 + VITAMIN E: Omega 3 is an essential fatty acid, while vitamin E is a fat-soluble vitamin that is protective of omega 3 fatty acids. We combined omega 3 fish oil with vitamin E so that these synergistic compounds can support daily wellness.* · PURIFIED OF HEAVY METALS: We distill our high-quality fish oil from heavy metals such as mercury, leaving behind only beneficial components of the fish oil. · WILD-CAUGHT, SUSTAINABLY SOURCED FISH OIL: Our omega-3 fish oil comes from wild-caught fish and has been certified as a sustainable source of fish oil. · NO FISHY BURPS OR SMELLS: Unlike other brands, NatureWise Omega-3 softgels deliver omega-3 fish oil without the fishy smells or fishy burps that other fish oil supplements have.*
Who said what
Dr. Stephanie Estima👍 Recommends
…recommending omega-3 supplements for inflammation reduction and cognitive health
“Oh, omega-3s. Okay. These are so well established in the literature. They reduce inflammation. They help with cognition. Something like two to four grams a day. I didn't know you needed to keep it in the fridge. I've been keeping it in a hot cupboard for the longest time. Yeah. It just helps with spoilage. So you can pop them in the fridge.”
The Diary Of A CEO with Steven Bartlett — Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estimaat 50:48
Listener reviews
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