Electrolyte Supplement
Mentioned once across 1 show · first heard Jun 2026 on The Diary Of A CEO with Steven Bartlett.
The general take
Dr. Stephanie Estima takes electrolytes selectively rather than daily, specifically on heavy cardio days or when she's sweating a lot like during outdoor tennis. She frames them as genuinely useful when you need them—not a constant supplement, but beneficial for situations where you're losing fluids through intense exercise in heat.
About
FAST ABSORPTION: SaltStick electrolyte capsules give your body the electrolytes it needs during intense or endurance workouts. These electrolyte supplements absorb fast into the body, giving you the extra boost you want without all the fillers. Why spend extra time and effort mixing an electrolytes powder drink when you can simply swallow an electrolyte pill and move on with your day? Choose SaltStick! · SCIENTIFIC FORMULA: Our cleanly sourced ingredients and proprietary bufferred electrolyte salt pills formula can help reduce heat stress and provide leg cramps relief due to dehydration without causing stomach discomfort. · IDEAL FOR ANYTIME YOU SWEAT: Electrolytes for running, cycling, endurance sports, hiking, soccer, football, weight lifting, camping and festivals where hydration with electrolytes is needed.
Who said what
Dr. Stephanie Estima👍 Recommends
…recommending electrolyte supplementation on days with heavy cardio or sweating
“Electrolytes. I take electrolytes not as consistently. Again, in the vein of transparency and honesty, I typically will take this on a very heavy cardio day. So I have recently taken up tennis. I'm terrible at it. But being outside tennis, you're in the heat, you're running left and right, and you're doing it for hours on end. You know, when you're sweating a lot, electrolytes are really great.”
The Diary Of A CEO with Steven Bartlett — Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estimaat 55:48
Listener reviews
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