Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust
by Georgie Bruell
Mentioned once across 1 show · first heard Jun 2026 on The Diary Of A CEO with Steven Bartlett.
The general take
Dr. Stephanie Estima's book promotes a shift from weight loss toward building muscle and body composition for women, focusing on creating curves rather than pursuing thinness. She frames the philosophy around gaining rather than losing, targeting women who want to reshape their bodies through strength training.
About
A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short-term game women have been taught to play—getting smaller for the summer, chasing the scale, sacrificing muscle for quick results. The reality is that chasing a dream body often costs the very things you need to thrive—vitality, energy, joy, and presence. Your body isn’t broken.
Who said what
Dr. Stephanie Estima💬 Mentioned
…explaining the five muscle groups women should prioritize for building an hourglass figure
“So this is from my book, my upcoming book called Nothing to Lose, actually, because we shouldn't be losing. We should try to be gaining. And these are the muscle groups that I want women to be thinking about if their goal is body composition and they are trying to build a body that has curves.”
The Diary Of A CEO with Steven Bartlett — Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estimaat 34:45
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