The Betty Body
by Isabella Wentz
Mentioned once across 1 show · first heard Jun 2026 on The Diary Of A CEO with Steven Bartlett.
The general take
Dr. Stephanie Estima presents The Betty Body as a temporary dietary approach—lower carb and higher protein—designed to address specific metabolic goals like weight loss and menstrual health rather than as a permanent lifestyle. She frames it as a transitional tool to be used until you achieve your desired outcomes, not an indefinite eating pattern.
About
Women are not little men, but that’s how we treat our bodies. In The Betty Body , Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they’re so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Who said what
Dr. Stephanie Estima💬 Mentioned
…discussing her first book about nutrition and hormonal health
“So I'm sure we'll talk about my first book, The Betty Body. I advocate for a lower carbohydrate, a higher protein diet in there, but for a transient amount of time, right? Until you achieve the goal of, you know, reversing metabolic issues or losing some weight, etc., improving your period.”
The Diary Of A CEO with Steven Bartlett — Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estimaat 22:20
Listener reviews
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