Valerian Root

Mentioned 2 times across 2 shows · first heard Mar 2026 on The Dr. Josh Axe Show.

Who said what

LJ
Luis J. Gomez👍 Recommends
…natural sleep supplement combined with herbal tea
“I literally put it in some sleepy time tea and I mix it up with some valerian root and I just drink that. That puts me right out.”
The Joe Rogan Experience — #2486 - Luis J Gomezat 47:46
DJ
Dr. Josh Axe👎 Not a fan
…cautioning against valerian due to next-day grogginess
“I'm not as big a fan of valerian because a lot of times the grogginess the next day.”
The Dr. Josh Axe Show — 4 Tips to Massively Improve Your SLEEP Qualityat 49:02

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