Glycine Supplement

Mentioned once across 1 show · first heard Mar 2026 on The Dr. Josh Axe Show.

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DJ
Dr. Josh Axe👍 Recommends
…recommending glycine supplement for sleep quality
“The second supplement you may want to consider is glycine. Now you could get that in a food form as drinking bone broth or you can do around 3,000 to 4,000 grams before you go to sleep at night. It supports and improves sleep. And also if you're a person that tends to wake up around that 3 a.m. time period, glycine can help you sleep through that.”
The Dr. Josh Axe Show — 4 Tips to Massively Improve Your SLEEP Qualityat 47:04

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