Psyllium Husk

Mentioned 3 times across 2 shows · first heard Mar 2026 on Ologies with Alie Ward.

Who said what

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Cynthia Thurlow👍 Recommends
…fiber supplement for digestive support and estrogen detoxification in perimenopause
“Josh, people always ask me about fiber, like fiber supplements. And I would say, try to get it from food-based sources first. If you're really deficient and you're really struggling, then we try to keep it simple. Like psyllium husk, organic psyllium husk is a good option. Fresh ground flax and chia seeds.”
The Dr. Josh Axe Show — The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!at 43:11
DJ
Dr. Josh Axe👍 Recommends
…fiber supplement for constipation relief in leaky gut protocol
“If you're dealing with constipation, psyllium husk tends to be one of the better types of fiber for leaky gut. However, if you are sensitive to bloating, then psyllium husk is not the best.”
The Dr. Josh Axe Show — Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axeat 43:40
Alie Ward👍 Recommends
…advice on natural bowel maintenance for sexual health and safety
“Other folks said that psyllium husk or metamucil and staying hydrated will naturally keep things tidy for your anal adventures. Go slow. If you love it, lube it. And be safe. HPV is a sexually transmitted infection that can cause anal cancer.”
Ologies with Alie Ward — Field Trip: My Butt, a Colonoscopy Ride Along & How-To Encoreat 22:30

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