Myo-inositol

Mentioned once across 1 show · first heard Jun 2026 on The Dr. Josh Axe Show.

Who said what

CT
Cynthia Thurlow👍 Recommends
…supplement for sleep support and blood sugar regulation in perimenopausal women
“I would say other things like urolithin A. We know most people can't get enough from the food, unfortunately. Our microbiomes are largely dependent on that. So yes, you can have pomegranates. Yes, you can have walnuts. But urolithin A can be very helpful for upregulating mitophagy, which is getting rid of those disease disordered mitochondria, which are the powerhouses of our cells. But those are like maybe myo-inositol too, because it helps a lot of women sleep.”
The Dr. Josh Axe Show — The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!at 41:47

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