Blue Blocker Glasses
Mentioned once across 1 show · first heard Mar 2026 on The Dr. Josh Axe Show.
Who said what
- DJ
Dr. Josh Axe👍 Recommends
…using blue blocker glasses to reduce blue light before bed
“you can put on blue blocker glasses. This is something I do. Pretty much I eat dinner and my blue blockers go on. Now, in addition, there are certain lights that we try and keep on in our house. And those lights, which tend to not be the cam lights in the ceiling, these are lamps.”
The Dr. Josh Axe Show — 4 Tips to Massively Improve Your SLEEP Qualityat 38:59
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