The Better Baby Book
by Liz Wolfe and Diane Sanfilippo
Mentioned once across 1 show · first heard Feb 2026 on Digital Social Hour.
The general take
Dave Asprey credits The Better Baby Book with helping his wife overcome infertility and informing their approach to pregnancy and child health. He framed it as a practical guide addressing concerns around autism and overall child development, using it as the foundation for his own fertility-focused writing.
About
How to create a healthier, happier, smarter babythe breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on"". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.
Who said what
Dave Asprey👍 Recommends
…discussing fertility challenges and pre-conception health planning
“We have a fertility problem. In fact, that was my very first book because the mother of my children was infertile when we met. She's a medical doctor. So we read a book called The Better Baby Book about what do you do before and during pregnancy to have smarter, healthier, stronger kids without autism.”
Digital Social Hour — Dave Asprey Explains Why Fear Ages You Faster Than Time | DSH #1809at 02:17
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