Minerals 101
Mentioned once across 1 show · first heard Feb 2026 on Digital Social Hour.
healthathletesparents
The general take
Dave Asprey sees Minerals 101 as a legitimate part of addressing overtraining recovery, grouping it alongside protein intake and sleep as a core nutritional foundation. He positions it as a broad-spectrum mineral formula that fits into a comprehensive approach to athletic performance and recovery.
About
This bundle contains one bottle of DAKE and one bottle of Minerals 101.
Who said what
Dave Asprey👍 Recommends
…discussing mineral supplementation for young athletes in training
“But overtraining usually is coupled with lack of sleep and lack of protein and lack of minerals. So if they're on vitamin D and they're on minerals 101, which is like a broad spectrum mineral formula, they're getting one gram of protein per pound of body weight.”
Digital Social Hour — Dave Asprey Explains Why Fear Ages You Faster Than Time | DSH #1809at 08:35
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