Sun Fiber (PHGG)
Mentioned once across 1 show · first heard Jun 2026 on The Dr. Josh Axe Show.
Who said what
- DJ
Dr. Josh Axe👍 Recommends
…prebiotic fiber for feeding beneficial bacteria and healing gut
“One of my favorites is called PHGG. That's partially hydrogenated guar gum. It's called sun fiber. This is really great. It's low FODMAP. It's the slowest fermentation. There's a hundred studies on it. It increases a type of bacteria in your gut called acromantia. You want to do about five to seven grams a day of this.”
The Dr. Josh Axe Show — Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axeat 44:40
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