Omega-3 supplements
Mentioned once across 1 show · first heard Jun 2026 on The Dylan Gemelli Podcast.
The general take
Rafael Gonzalez is a believer in omega-3 supplements, but emphasizes that quality matters—many are rancid and cause digestive issues. He personally uses a specific brand he trusts that doesn't have those problems, suggesting people should be selective rather than assuming all omega-3s are worth taking.
About
CARDIOVASCULAR SUPPORT*: Take 2 NOW Omega-3 1,000 mg softgels a day to help support heart health* · 1,000 mg FISH OIL (180 EPA/120 DHA) PER SOFTGEL: Made of molecularly distilled fish oil concentrate manufactured under strict quality control standards · CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Quality GMP Assured, Kosher (contains gelatin) · GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product formulation.
Who said what
Rafael Gonzalez👍 Recommends
…recommending omega-3 supplementation with caution about product quality
“Some people don't like it, but if you can get a good omega-3, I'm all about taking omegas and you have to be careful. A lot of them are rancid. I use a specific brand that, that I like that I know is not rancid. It doesn't cause any gut issues. If you're taking something and you're burping it up, you shouldn't be taking it.”
The Dylan Gemelli Podcast — Episode #139 Featuring Dr. Rafael Gonzalez! A masterclass on the IMMUNE SYSTEM! The Eye Opening Guide to EVERYTHING you need to know about the IMMUNE SYSTEM!at 56:47
Listener reviews
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