Greek yogurt
Mentioned once across 1 show · first heard Jun 2026 on The Dylan Gemelli Podcast.
immune supportgut healthnutrition
The general take
Rafael Gonzalez is a big fan of Greek yogurt for gut health, specifically recommending full fat versions and criticizing low fat options as tasteless and nutritionally stripped down. He uses it regularly and suggests mixing it with berries for a sweet treat at night.
About
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Who said what
Rafael Gonzalez👍 Recommends
…recommending full-fat Greek yogurt with berries for gut health and immune support
“Anything that deals with helping the gut and absorption is key. I use a shitload of Greek yogurt. Full fat. You know how many years I ate low fat Greek yogurt and just ruined it. And not only does it taste like shit, but it's not, it's stripped of everything that you need. Now, I love that. If you want your something sweet, throw some berries in it and have it at night.”
The Dylan Gemelli Podcast — Episode #139 Featuring Dr. Rafael Gonzalez! A masterclass on the IMMUNE SYSTEM! The Eye Opening Guide to EVERYTHING you need to know about the IMMUNE SYSTEM!at 57:29
Listener reviews
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